How to Leave a Narcissistic Parent Behind and Never Look Back
Narcissistic parents are known to be the most toxic and detrimental force in a child’s life. This is because they inherently lack the ability to form a genuine bond with their children, opting instead for an unhealthy, parasitic relationship that mirrors their own inner lives.
This type of parent is emotionally unavailable and unable to empathize or nurture others, which leaves them feeling empty inside, desperate for validation and attention from anyone who will give it.
They use their children as a way to fill this void, and the children grow up feeling as if they have to be perfect in order to receive any love or attention from their parents.
Narcissist thinks that they are superior to everyone else. He has an overriding sense of self-entitlement…For the narcissist, everyone is disposable; one person is interchangeable with another.
He does not have a single memory, nor does he have a single ounce of concern for people who have been the subject of his mental crimes…Beneath the elaborate mask of a gaudy fake identity, the narcissistic person is consciously confronted with a profound, insufferable emptiness in his mind.
Your healing and recovery result from your extensive investigation and understanding of the nature of the narcissistic parent. Understanding the narcissistic personality will provide you with emotional and psychological separation from this non-parent.
You have decided to distance yourself from your self-centered father or mother who could not connect affection, love, warmth, compassion, and direction. This is a crucial move towards becoming an individual who is psychologically grounded.
2. Children of parents who are narcissistic have a difficult time expressing their emotions. Their children’s feelings were suppressed because it was psychologically risky to let them express their feelings. If we stop ourselves, we can’t be free. We continually put the brakes on our expressions.
As victims of a narcissist’s lust, we must toe the line to show our actions to the beat and rhythm of this deformed and demanding personality. Living in one can be described as the Psychoanalyst Alice Miller called a kind of prison. In her first novel, she called these children prisoners of Childhood.
As you’re on the verge of awakening, let feelings emerge. If you are feeling a sense of laughter rising, let it grow as tears begin to form and disappear from your eyes allow them to flow.
Writing on the spur of the moment is a wonderful method of releasing emotions often kept from the rational mind. Use a pen and pad or notebook and write anything that comes up without judgment or editing. This is a fantastic instrument for discovery and creativity.
The long-buried feelings, thoughts, memories, and memories become conscious and written down on paper. This is part of the true you that was kept secret for an extended period and now is being revealed in a unique, gorgeous way.
3. Accepting that the lack of sleep and mental abuse projected to you wasn’t your blame. You were an innocent child being a victim of a parents’ narcissistic, savage projections. The cruel comments and words that you sometimes listen to in your mind are the manifestations of your parent’s psychopathology and did not have anything to do with relating to your natural essence.
You were at the receiving end of an innocent child, who was innocent. Consider this as a truth and let it resonate inside your soul. Relax the knowledge that you were a straightforward, precious child. Be aware of this right now.
4. Make sure you take care of yourself every day. Do it simply and follow your way. You can get the rest and rest you require. If you’re having difficulty sleeping and then falling back to sleep, take a rest. Don’t judge yourself for having difficulty sleeping. Consume nourishing foods and eat organic, if you can. Drink plenty of water and hydrate well.
Exercise and movement reduce strain, strengthen our muscles and help us build increased endurance. Take time to be in Nature. Let its beauty and fascination capture you with its wonder. When we’re absorbed in Nature at any given moment, we heal and restore our self-esteem.
5. Tap into your creative side every day. It takes on the form of whatever you like, as are people. Consider your ways to be imaginative such as drawing, painting sketches making, sewing, cooking, baking or baking, dancing or chanting, gardening, any form of writing, and doing research about your interests knit, crochet quilting, sewing, ceramics, woodworking, photography, and daydreaming and thoughts.
Last words
When we are born, we are unable to make our own choices. We rely on our parents for everything from food and shelter, to guidance and love.
Unfortunately, it’s not uncommon for some parents to abuse their power as caretakers of an infant and manipulate their children in order to fulfill their own needs.
This form of psychological control is referred to as narcissistic abuse, and it can have devastating effects on the victim that can last into adulthood.
I shared 5 steps to leave a Narcissistic parent behind to start a new life. You can share your thoughts in the comments box.